The FMS Level 1 Online Course provides an introduction to movement principles and how they can assist in the training process. The focus of this course is to provide an overview of the Functional Movement Screen and how to administer it. The UNS-1 Series Universal FMS fundamentals course offers you a hands-on approach to understanding and programming the device. You are walked through each part/element of the FMS to help you understand how to use the various components. To reinforce learning, you are given the chance to apply this new knowledge by programming the FMS on your own.
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This article is about how to get your large files off your main computer hard drive and onto some external network storage that is more reliable, longer-term, and doesnât take up precious space on your laptop or desktop computer. Apple donât make an external storage solution but I found Synology have some great devices.
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